How to tape your hands to avoid rips and tears
How to tape your hands for Hook Grip
Have fun and enjoy your workouts! If you want to learn more about hook grip, try this article:
Hook grip technique and when to use it
By Robbie Hudson
Source: RX'd Photography
Training
How to Tape your Hands to Prevent Rips and Tears
A vital skill that every Crossfitter should master!
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About The Author
Robbie Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
