The Most Important Skill any Crossfitter Can Learn!

This skill is perfect for when WODs get hot, sweaty and tough, or just for when you're in a good mood :)

Do you know any Crossfitters that will try to master this skill? Tag them in the comments below.


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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