Movement Patterns

Important Stretches and Movement Patterns to Improve Performance for CrossFit

These exercises will allow you to improve your mobility, stretch tight areas and enhance general movement patterns by helping you to move more effectively.


John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off.
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This drill can help to isolate the movement in the mid back and therefore allow you to get some freedom of movement in the area. Just follow the example in the video and perform around 30-50 dynamic repetitions each side.”

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