Improve your Snatch Tech by Analysing your Bar Path

Thinking about how the bar path should look and working on this with your coaches can help to improve your awareness and lifts.

Posted by T.C SPORT&Weightliftng on Montag, 20. April 2015


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Simple Exercise to Improve your Overhead Mobility

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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