Inclusive AMRAP Workouts for CrossFit Athletes of All Levels and Abilities

9. CINDY

sara sigmundsdottir crossfit female pull ups on bar in crossfit boxSource: Bjarni Sigurðsson
Sara Sigmundsdottir perfecting her Pull Ups

  • One of the infamous “Crossfit Girls” workouts, Cindy is a great test of strength endurance and mental fortitude.
  • 20 minutes
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

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