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8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

INTERVAL TRAINING CROSSFIT WORKOUTS – DEAD BROKE

Three 5-Minute AMRAPs in 25 minutes

Part A

From 0:00-5:00:

Buy-In:

  • 50/35 calorie Row

Then, AMRAP of:

  • 12 Deadlifts (225/155 lb)
  • 8 Box Jump Overs (24/20 in)

Rest 5 minutes

Part B

From 10:00-15:00:

Buy-In:

  • 35/25 calorie Row

Then, AMRAP of:

  • 8 Deadlifts (265/185 lb)
  • 8 Box Jump Overs (24/20 in)

Rest 5 minutes

Part C

From 20:00-25:00:

Buy-In:

  • 20/15 calorie Row

Then, AMRAP of:

  • 4 Deadlifts (315/220 lb)
  • 8 Box Jump Overs (24/20 in)

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