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8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

INTERVAL TRAINING CROSSFIT WORKOUTS – PINEAPPLE EXPRESS

Three Parts With a Running Clock for Time

Part A

On the 0:00, perform:

  • 75/50 calorie Assault Bike
  • 50 Strict Handstand Push-Ups

Time Cap: 12 minutes

Part B

On the 15:00, perform:

  • 50-35-20 GHD Sit-Ups
  • 100 foot Handstand Walk (after each set)

Time Cap: 12 minutes

Part C

On the 35:00, 3 Rounds of:

  • 400 meter Run
  • 21 Lateral Barbell Burpees

crossfit workouts

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