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8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

INTERVAL TRAINING CROSSFIT WORKOUTS – UNDERCOVER

For Time

3 Rounds of:

  • 15 Power Cleans (135/95 lb)
  • 20 Push-Ups

Then, 2 Rounds of:

  • 27/21 calorie Row
  • 75 Double-Unders

Finally, 1 Round of:

  • 50/35 calorie Assault Bike

Crossfit assault bike workoutsSource: Photo Courtesy of CrossFit Inc

Do not rest between sections of the workout. Complete each section in order before moving immediately to the next. Score is the time it takes to complete all of the work.

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