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8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

INTERVAL TRAINING CROSSFIT WORKOUTS – GIRLS GONE WILD

3 Workouts, Each For Time

“Fran” at 0:00:

21-15-9 Reps of:

Then, “Diane” at 4:00:

21-15-9 Reps of:

  • Deadlifts (225/155 lb)
  • Handstand Push-Ups

Finally, “Amanda” at 8:00:

9-7-5 Reps of:

  • Ring Muscle-Ups
  • Squat Snatches (135/95 lb)

crossfit workoutsSource: StevieD Photography

With a running clock complete each of the three workouts, “Fran,” “Diane,” and “Amanda,” back-to-back-to-back, resting between each until the clock says to start the next workout. Score each workout separately, for time.

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