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8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

INTERVAL CROSSFIT WORKOUTS – ALWAYS REMEMBERED

For Time (with a Partner)

Cash-In:

  • 2000 meter Row

Then, 4 Rounds of:

  • 9 Rope Climbs
  • 11 Bear Complexes (135/95 lb)

Cash-Out:

  • 2977 meter Row

One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.

One athlete works at a time. Partition the work between partners as needed. Rows bookend the four rounds.

Katrin interval training CrossFit WorkoutsSource: Photo Courtesy of CrossFit Inc

Enjoyed these workouts? Try these Strict Press or Sit Ups WODs.

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