interviews with maya and thuri

5 Interviews with 5 Inspiring Female Crossfitters from 2016

These 5 interviews delve deeper into strategy, weightlifting tips, health, recovery, diet, and the issues that affect female Crossfitters all around the world.

Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit

Thuri erla helgadottir l sit and mobility work

Core work and Mobility is vital to improve and avoid injury

© Thuri Erla Helgadottir

Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and a national Icelandic weightlifting champion. She packs exceptional skill, speed, coordination and strategy into her performances, so how can she help you become a better Crossfitter?

6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

Freyja Mist olafsdottir icelandic crossfit athlete

Freyja Mist Olafsdottir

© Freyja Mist Olafsdottir

Freyja is the 2x Junior Nordic Weightlifting champion, as well as a Crossfit coach. Find out what you can learn from her about lifting, and why the Crossfit culture is so strong in Iceland.

Maya Nassar: The World’s First Arabic Fitness Model

Maya Nassar Arabic bodybuilding model

Maya Nassar Arabic Fitness Model

© Maya Nassar

Maya is the first ever government endorsed fitness model and competitor in Lebanese/Arab history! She regularly competes in international bodybuilding competitions on behalf of Lebanon.

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Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

Allessandra-Pichelli at the crossfit regionals

Qualifying for The Crossfit Games again

© CrossFit Inc

Learn more about how to train for the unexpected, avoid injuries and attack your weaknesses from 4 x CrossFit Games Athlete Alessandra Pichelli.

BOXROX Interviews Andrea Berggren: Regionals Success and the Power of the Community

Andrea Berggren female regionals crossfit athlete

Andrea Berggren handstand walks and pull ups

© Andrea Berggren

Andrea Berggren is the 9th fittest woman in the Meridian Regionals after rising from 32nd in the Open. She explains why all Crossfitters need fighting spirit, the amazing power of the community, and why it is an honour to compete against the best girls in the game.