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10 Isometric Core Abs Exercises to Bulletproof your Midline and Build a Better Body

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7. Isometric Core Abs Exercises – BEAR CRAWL HOLD


  • Go onto your hands and knees on the floor.
  • Your knees should be hip width apart, directly under your hips.
  • Your arms should be shoulder width apart with your hands on the floor directly under your shoulders.
  • Keeping your back straight and your lower abdominals engaged, lift your knees an inch or so off the ground.

8. Isometric Core Abs Exercises – PLANK


  • Have your forearms on the ground, shoulder width apart and your feet on the floor.
  • Push up onto your elbows so that your body is off the ground with only your forearms and toes on the floor.
  • You should have a straight line from your head to your heels and your shoulders should be directly above your elbows.
  • Keep your glutes activated to assist you in maintaining a safe position for your lower back (your hips shouldn’t be in the air or sagging downwards).

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