Back to Basics With Jason Smith: Try His 18 Minutes EMOM Workout

Smith, 2017 CrossFit Games Athlete and Owner of CrossFit Kyalam in South Africa, shares one of his favourite WODs for working on speed and position.

EMOM 18min:

  • Every 90 Sec. 1 snatch complex
  • Increase weight every 3 rounds

Want to try more EMOMs? Try these:

7 EMOM WODs to Build Strength, Toughness and Conditioning for Crossfitters


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develope my writing skills and get to know more about crossfit and everything what comes with it.


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