Try The AMRAP CrossFit Workout Josh Bridges Invented to Honour His Son on The Day He Was Born

Simple, brutal and designed to push your mental toughness to the limit. Everything you would expect from a WOD designed by Josh Bridges!

“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups hold the dumbbells
  • (and wear a 20# vest!)

More from Josh Bridges:

The Best of Josh Bridges Trash Talking Mat Fraser During CrossFit Games

Josh Bridges: How to Improve your Mental Game in Crossfit

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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