Josh Bridges Invents New Girl Workout “Linda Lost Her Barbells”

Josh Bridges: 'Turned one of my favorite Crossfit workouts "Linda" into "Linda lost her barbells"'.

Turned one of my favorite Crossfit workouts “Linda” into “Linda lost her barbells”.

10-9-8-7-6-5-4-3-2-1 reps

  • deadlift 125#
  • db’s bench 100#
  • db’s clean with 150# ball

To learn more from Josh Bridges, check out his advice on mental strength:

Josh Bridges: How to Improve your Mental Game in Crossfit

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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