5 RFT
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
Rx 70/45 kg
Start with 12 Deadlifts and continue with 9 Hang Power Cleans and 6 Push Jerks. When you’re done start over again with 12 Deadlifts and keep the sequence until finishing 5 rounds.
Kara is looking strong!
5 RFT
Rx 70/45 kg
Start with 12 Deadlifts and continue with 9 Hang Power Cleans and 6 Push Jerks. When you’re done start over again with 12 Deadlifts and keep the sequence until finishing 5 rounds.
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