Check out Kara Webb Smashing DT WOD with 70kg (RX Male Version)

5 RFT

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Jerks

Rx 70/45 kg

Start with 12 Deadlifts and continue with 9 Hang Power Cleans and 6 Push Jerks. When you’re done start over again with 12 Deadlifts and keep the sequence until finishing 5 rounds.

70kg DT rounds ??? #StopExercising #StartTraining #niketraining @niketraining

A post shared by Kara Webb ??? (@karawebb1) on Jul 4, 2017 at 10:29pm PDT