5 RFT

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Jerks

Rx 70/45 kg

Start with 12 Deadlifts and continue with 9 Hang Power Cleans and 6 Push Jerks. When you’re done start over again with 12 Deadlifts and keep the sequence until finishing 5 rounds.

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70kg DT rounds ??? #StopExercising #StartTraining #niketraining @niketraining

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