5 MOUNTAIN CLIMBERS VARIATION
“I love Mountain Climbers so much that I’ve even included them in PowerAbs 2.0!
Today we’ll do a variation known as Toe Touch Mountain Climbers!”
Get in 4 sets of 10 reps on each side.
This will fire up (fire emoji) your abs, hip flexors, shoulders, triceps and obliques.
Make sure you can hold a perfect plank for 30 seconds before giving this a try!
6 Single Leg Lifts Over Dumbbells
Get in 4 sets of 12 reps (6 each way on each leg)
This will challenge your abs, hip flexors, and quads.
If you don’t have a dumbbell, you can use another object. The higher the object, the harder it will be!
7 Crossbody V-Up + V-Ups!
Get in 4 sets of 5 reps of each
This will engage your abs, obliques, and your 6-pack muscles.
If you can’t keep your legs straight, it’s ok to bend them.
- Kari-Pearce-CrossFit: Photos courtesy of CrossFit Inc