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TRANSFORMATION – Kari Pearce before CrossFit (and 10 of her Workouts and Unique Exercises)

Check out the third fittest woman in the world before CF and find out what you can learn from her.

5 MOUNTAIN CLIMBERS VARIATION

“I love Mountain Climbers so much that I’ve even included them in PowerAbs 2.0!

Today we’ll do a variation known as Toe Touch Mountain Climbers!”

Get in 4 sets of 10 reps on each side.

This will fire up (fire emoji) your abs, hip flexors, shoulders, triceps and obliques.

Make sure you can hold a perfect plank for 30 seconds before giving this a try!

6 Single Leg Lifts Over Dumbbells

Get in 4 sets of 12 reps (6 each way on each leg)

This will challenge your abs, hip flexors, and quads.

If you don’t have a dumbbell, you can use another object. The higher the object, the harder it will be!

7 Crossbody V-Up + V-Ups!

Get in 4 sets of 5 reps of each

This will engage your abs, obliques, and your 6-pack muscles.

If you can’t keep your legs straight, it’s ok to bend them.

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