8 COMPLEX CHALLENGE
Wall Walk + Handstand Push-Up + Thigh Tap
How many sets can you do in a row?
This will fire up your abs, shoulders, chest, triceps, and transversus abdominus.
9 Side Tuck Up + Side V-Ups!
Let’s get in 4 sets of 6 reps of each!
This will have your abs and obliques all fired up! ?
Even if you can’t do the v-ups at least do the tuck ups so you can get your workout in..
10 Medicine Ball Burpees With Double Push-Ups!
Get in 4 sets of 10 reps
This will fire up your abs, shoulders, chest, triceps, and quads.
The heavier the ball, the harder it will be!
- Kari-Pearce-CrossFit: Photos courtesy of CrossFit Inc