Katrin Davidsdottir Critiques Her Own Muscle Up Technique

The 2x CrossFit Games Champion analyses her own technique and decides what she needs to work on in order to improve.

#1 I LOVE this hands-free thing 😂 I’m gonna do at least one handsfree snap a day now & probably for some time so get ready ..

#2 Working really hard on muscle ups! I want to get to a place where I am comfortable stringing them together, big sets w a high heart rate & fatigued. We’ve spent SO much time on technique .. now we are working on volume.

#3 In my head I feel “TIGHT”, I am literally focusing on straight knees, tight kip, be a gymnast .. then I watch the video aaaaaaannd no 🙄 hahahha oh well, we’ll get there 💥💃🏼

How to Achieve Your First Bar Muscle Up

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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