Keep Your Training Varied and Fun – 9 Challenging D-Ball Workouts for CrossFit Athletes

2. Lukas Esslinger 10 Minute Finisher

This will get very heavy very fast. Keep in mind to alternate which leg is stepping up, and stepping down. In the video you can also see two methods of the D-ball carry, on the chest or on the hips.

Amrap 10

  • Step up with 45 kg D-ball

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