With a mix of kettlebell swings and snatches, this workout is sure to work out your whole body, as well as your stamina.
- AMRAP in 12 minutes
- 12 Wall Ball Shots (10/6 kg)
- 12 Kettlebell Swings (20/16 kg)
- 12 Kettlebell Snatches (20/16 kg)
- 100m Sprint
The name of this workouts, ‘Death by Kettlebell Swings’, says it all.
Death by kettlebell swings
- Min 1 KB Swings
- Min 2 KB Swings
- Min X KB Swings
Some say the sky’s the limit, right?