6 Kettlebell Workouts to Build Strength, Stamina and Balance

WOD 5

With a mix of kettlebell swings and snatches, this workout is sure to work out your whole body, as well as your stamina.

  • AMRAP in 12 minutes
  • 12 Wall Ball Shots (10/6 kg)
  • 12 Kettlebell Swings (20/16 kg)
  • 12 Kettlebell Snatches (20/16 kg)
  • 100m Sprint

WOD 6

The name of this workouts, ‘Death by Kettlebell Swings’, says it all.

Death by kettlebell swings

  • Min 1 KB Swings
  • Min 2 KB Swings
  • Min X KB Swings

Some say the sky’s the limit, right?

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