2. KETTLEBELL KAREN
150 Kettlebell Thrusters
Strongman Arthur Saxton performed with a 113 lb kettlebell while lifting a barbell that weighted 370 lbs with the other hand.
3. WOD 3
- For Time
- KB Goblet Squats
- KB Swings
Kettlebells are a fantastic way to unearth weaknesses and imbalances in your strength and movement.
- Kettlebell-Exercises: Photos courtesy of CrossFit Inc