Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner)

2. KETTLEBELL KAREN

150 Kettlebell Thrusters

Mat-Fraser-KettlebellsSource: CrossFit Games
The Champ with kettlebells

Strongman Arthur Saxton performed with a 113 lb kettlebell while lifting a barbell that weighted 370 lbs with the other hand.

3. WOD 3

  • For Time
  • 50-40-30-20-10
  • KB Goblet Squats
  • KB Swings

scaling tips crossfit beginners kettlebell swingSource: Stevie D Photographer
Get your work done!

Kettlebells are a fantastic way to unearth weaknesses and imbalances in your strength and movement.

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