Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner)

KETTLEBELL WORKOUTS

Time to hit the Box and try these Kettlebell Workouts:

WOD 1

  • 4 Rounds for Time
  • 400m Run
  • 10 Pull Ups
  • 20 Fr Rack Walking Lunges
  • 15 Push Ups
  • 10 KB Snatch each side

KettlebellSource: Photo courtesy of CrossFit Inc

Chinese Shaolin Monks used large padlocks with handles for training that closely mirrors modern kettlebell exercises.

KETTLEBELL KAREN

150 Kettlebell Thrusters

Mat-Fraser-KettlebellsSource: CrossFit Games
The Champ with kettlebells

Strongman Arthur Saxton performed with a 113 lb kettlebell while lifting a barbell that weighted 370 lbs with the other hand.

WOD 3

  • For Time
  • 50-40-30-20-10
  • KB Goblet Squats
  • KB Swings

scaling tips crossfit beginners kettlebell swingSource: Stevie D Photographer
Get your work done!

Kettlebells are a fantastic way to unearth weaknesses and imbalances in your strength and movement.

WOD 4

  • 4 Rounds for Time
  • 10 Pull Ups
  • 10 Shoulder to Overhead
  • 15 Push Ups
  • 20 KB Swings
  • 20 Wallballs

crossfit partner wodsSource: RX'd Photography
kettlebell partner wods

Kettlebells are a great way to improve balance and coordination for athletes

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