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Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner)

Put your fitness, strength and conditioning to the test...

4. WOD 4

  • 4 Rounds for Time
  • 10 Pull Ups
  • 10 Shoulder to Overhead
  • 15 Push Ups
  • 20 KB Swings
  • 20 Wallballs
crossfit partner wodsSource: RX'd Photography
kettlebell partner wods

Kettlebells are a great way to improve balance and coordination for athletes

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