5. DEATH BY KETTLEBELL SWINGS
1. Min 1 KB Swings
2. Min 2 KB Swings
…
X. Min X KB
Kettlebells can provide increased strength without increased mass.
Image Sources
- Burpee: WODSHOTS
- Russian Kettlebell swing: Photo courtesy of CrossFit Inc
Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner)
Put your fitness, strength and conditioning to the test...