KETTLEBELL WORKOUTS
Time to hit the Box and try these Kettlebell Workouts:
1. WOD 1
- 4 Rounds for Time
- 400m Run
- 10 Pull Ups
- 20 Fr Rack Walking Lunges
- 15 Push Ups
- 10 KB Snatch each side
Chinese Shaolin Monks used large padlocks with handles for training that closely mirrors modern kettlebell exercises.
Image Sources
- Mat-Fraser-Kettlebells: CrossFit Games
- Kettlebell-swing: Stevie D Photographer
- Russian Kettlebell swing: Photo courtesy of CrossFit Inc