4. WOD 4
- 4 Rounds for Time
- 10 Pull Ups
- 10 Shoulder to Overhead
- 15 Push Ups
- 20 KB Swings
- 20 Wallballs
Kettlebells are a great way to improve balance and coordination for athletes
Image Sources
- Mat-Fraser-Kettlebells: CrossFit Games
- Kettlebell-swing: Stevie D Photographer
- Russian Kettlebell swing: Photo courtesy of CrossFit Inc