Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner)

2. KETTLEBELL KAREN

150 Kettlebell Thrusters

Strongman Arthur Saxton performed with a 113 lb kettlebell while lifting a barbell that weighted 370 lbs with the other hand.

3. WOD 3

• For Time
• 50-40-30-20-10
• KB Goblet Squats
• KB Swings

Kettlebells are a fantastic way to unearth weaknesses and imbalances in your strength and movement.