5 Crazy and Unique Weightlifting Challenges with Dmitry Klokov

Ever seen anyone snatch over 100kg with only one arm or snatch more than 60kg without even touching the bar? Check these inventive lifts out.

1. PINCH GRIP SNATCH WITH 63KG

2. FULL “SQUAT SNATCH” WITH 90KG

3. 90KG ONE ARMED BARBELL JERK

 

Power clean + one arm jerk – 90 kg (198 lbs) @crosslifting Old school #onearmjerk . This is weightlifting history !!! weightlifting start from exercises like this 👍👍👍 very difficult !!! . Сегодня с Дмитрием Берестовым мы поняли, что Виктор Блуд @blud1488 очень крепкий 💪🏼 КРАСАВА !!! поднять больше собственного веса в этом упражнении мы пока не готовы 🙉🙉🙉 Но за мотивацию попробовать это упражнение – СПАСИБО !!!! Обязательно поставим это упражнение на Кубке Мира по КРОССЛИФТИНГУ в октябре этого года !!!! . #crosslifting #klokovd #klokov #trecteam #trecnutrition #trecwear #winner #кросслифтинг #ПравильноеЖелезо #TrainingCamp

A post shared by DMITRY KLOKOV 🇷🇺 @crosslifting (@klokovd) on

4. ONE ARMED FAT GRIP DEADLIFT WITH 71KG

5. 101KG ONE ARMED SNATCH

AND A QUICK REMINDER OF HIS TRADITIONAL SKILLS AND STRENGTH

5 Tips to Improve your Split Jerk Technique

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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