174 kg Thruster Ladder & 170 kg Snatch Ladder from Dmitry Klokov!

The Russian Olympic Weightlifter makes easy work of these punishing workouts!


9 weights starting at 115kg (255 lbs) and going up to 174kg (385lbs)!


Weights: 80, 90, 100, 110, 120, 130, 140, 150, 160, 170 kg

Time: 2:23

What an athlete! To learn more about Snatching, check out this article:

5 Top Tips to Improve your Snatch Technique 

Strong is Beautiful: 4 Impressive PRs from Lauren Fisher!

5 Inspiring Lifts from Crossfitter Sara Sigmundsdottir

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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