THRUSTER LADDER
9 weights starting at 115kg (255 lbs) and going up to 174kg (385lbs)!
SNATCH LADDER
Weights: 80, 90, 100, 110, 120, 130, 140, 150, 160, 170 kg
Time: 2:23
What an athlete! To learn more about Snatching, check out this article:
Source: BOXROX
174 kg Thruster Ladder & 170 kg Snatch Ladder from Dmitry Klokov!
The Russian Olympic Weightlifter makes easy work of these punishing workouts!
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