THRUSTER LADDER
9 weights starting at 115kg (255 lbs) and going up to 174kg (385lbs)!
SNATCH LADDER
Weights: 80, 90, 100, 110, 120, 130, 140, 150, 160, 170 kg
Time: 2:23
What an athlete! To learn more about Snatching, check out this article:
By Robbie Hudson
Source: BOXROX
Training
174 kg Thruster Ladder & 170 kg Snatch Ladder from Dmitry Klokov!
The Russian Olympic Weightlifter makes easy work of these punishing workouts!
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About The Author
Robbie Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
