Dmitry Klokov with a Split Jerk Barbell lift
Source: BOXROX

174 kg Thruster Ladder & 170 kg Snatch Ladder from Dmitry Klokov!

The Russian Olympic Weightlifter makes easy work of these punishing workouts!

THRUSTER LADDER

9 weights starting at 115kg (255 lbs) and going up to 174kg (385lbs)!

SNATCH LADDER

Weights: 80, 90, 100, 110, 120, 130, 140, 150, 160, 170 kg

Time: 2:23

What an athlete! To learn more about Snatching, check out this article:

5 Top Tips to Improve your Snatch Technique