Speed WOD from Kristi Eramo Ahead of CrossFit Open Workout 17.2

Try this workout to improve your speed, power and conditioning for Crossfit.

Kristi Eramo was a rookie at last year’s CrossFit Games and finished in 8th place, she will take on Kari Pearce in the CrossFit Open Workout 17.2 announcement.

Try this WOD of hers to improve your speed and conditioning. 5 rounds for time:

Here is Kristi Eramo Smashing a PR

Find out more about the Announcement here:

17.2 CrossFit Open Announcement = Kristi Eramo Vs Kari Pearce


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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