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Kristin Holte’s Training Tips and 10 of Her Workouts

Kristin Holte retired this year after becoming the 4th Fittest Woman on Earth.

Workout 7

Do workout A-B-A-B and rest 2 minutes between each of them.

A – 5 minute AMRAP:

  • 5 Hang Power Clean 50/35 kg
  • 5 Front Squat 50/35 kg
  • 10 Toes to bar

B – 5 minute AMRAP:

  • Buy in: 500 m row
  • Then:
  • 6 Thrusters 50/35 kg
  • 24 Double Unders

Challenge Your Body and Your Ego

When competing side-by-side with Sam Briggs during Open 17.1 and 18.1, Briggs dusted Holte, but the Norwegian athlete took it as a challenge to become better.

“These were such great learning experiences and I am convinced that these type of challenges make me a better athlete, even though it hurt my ego a little bit,” she explained.

Workout 8

Every 2 min for 60 minutes:

  • 1 1:40 min: Row
  • 2. 8/8 Get up Sit Up
  • 3. 1:40 min: Bike Erg
  • 4. 10 Box Jump + 20 Mountain Climbers
  • 5. 1:40 min: Ski Erg

Although 60 minutes, this is intended to be a low-intensity CrossFit workout.

“Goal is to work with perfect form in heart rate zone 1-2,” she says. “This gives me energy instead of draining me and sets me up for a great Wednesday training day.”

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