Workout 7
Do workout A-B-A-B and rest 2 minutes between each of them.
A – 5 minute AMRAP:
- 5 Hang Power Clean 50/35 kg
- 5 Front Squat 50/35 kg
- 10 Toes to bar
B – 5 minute AMRAP:
- Buy in: 500 m row
- Then:
- 6 Thrusters 50/35 kg
- 24 Double Unders
Challenge Your Body and Your Ego
When competing side-by-side with Sam Briggs during Open 17.1 and 18.1, Briggs dusted Holte, but the Norwegian athlete took it as a challenge to become better.
“These were such great learning experiences and I am convinced that these type of challenges make me a better athlete, even though it hurt my ego a little bit,” she explained.
Workout 8
Every 2 min for 60 minutes:
- 1 1:40 min: Row
- 2. 8/8 Get up Sit Up
- 3. 1:40 min: Bike Erg
- 4. 10 Box Jump + 20 Mountain Climbers
- 5. 1:40 min: Ski Erg
Although 60 minutes, this is intended to be a low-intensity CrossFit workout.
“Goal is to work with perfect form in heart rate zone 1-2,” she says. “This gives me energy instead of draining me and sets me up for a great Wednesday training day.”
Image Sources
- Kristin Holte: Photo Courtesy of CrossFit Inc