Workout 9
5 rounds of:
- 20 Air Squats
- 20 Jumping Air Squats
- 20 Reverse Lunges
- 20 Jumping Lunges
Buy out:
- 100 burpees
This is the real leg burner from Kristin Holte.
“You can do it for time or you can go every 2-3 minutes and try to do each round unbroken.”
Listen to Your Body
Although you should take risks and go to uncharted waters when competing as an athlete, you also must know how to listen to your body.
“If something feels off, make sure you check it out and give your body time to rest and recover rather than breaking it down further more. Cause eventually it will say STOP,” Holte says.
Workout 10
15 minutes AMRAP:
- 15 Toes to Bar
- 15 m Double DB Overhead Walking Lunges 2×15/22,5kg
- 15 Cal Row
- 15 Double DB Thrusters 2×15/22,5kg
“Focus is unbroken on the toes-to-bar and dumbbell movements and ‘recover’ on the row.”
Read More: Check out Kristin Holte’s Interview with BOXROX.
Image Sources
- Kristin Holte: Photo Courtesy of CrossFit Inc