Lauren Fisher is Looking Strong with a 100kg (220lbs) Post Surgery Clean PR!

Injuries suck and we all know it! But Lauren shows that with patience and intelligent training you can come back even stronger!

This article is really helpful if you are injured right now and want to know how to handle your training, or just in case something ever happens:

4 Ways to train (safely) through Crossfit injuries

5 Exercises to Perfect your Warm Up for Pull Ups

The BOXROX Quiz - What Type of Crossfitter are You?

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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