This article is really helpful if you are injured right now and want to know how to handle your training, or just in case something ever happens:
By Robbie Hudson
Source: Lauren Fisher
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Lauren Fisher is Looking Strong with a 100kg (220lbs) Post Surgery Clean PR!
Injuries suck and we all know it! But Lauren shows that with patience and intelligent training you can come back even stronger!
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About The Author
Robbie Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
