Lauren Fisher Smashes New Dead Stop Front Squat PR!

110kg (242lb) Dead Stop Front Squat PR. ??

Who says you can’t get strong during the Open?? This only took me about two years to PR this lift by 9lbs today. ?

Want to incorporate these into your training? Check this article out.

7 Dead Stop Exercises to Develop Explosive Strength and Power

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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