Strong is Beautiful: 4 Impressive PRs from Lauren Fisher!

Time to get inspired for your next workout!

122kg Split Jerk PR!

Max Yoke Carry and Sled Drags

94.5kg Push Press PR

102 kg Snatch Balance PR


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The Pros and Cons of Scaling Crossfit Workouts

174 kg Thruster Ladder & 170 kg Snatch Ladder from Dmitry Klokov!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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