Leg Workouts – 6 Ways to Build Explosive Strength & Power Out of the Hole

The hole is the dark place at the bottom of the movement during different variations of Squats & Cleans. If you are a CrossFitters, or a lifter of any kind, you will know it, and you need to know how to get out of it!


If you struggle to get into or out of the hole, then mobility could be a factor. It doesn’t matter if you are incredibly strong, without being able to get low enough, it will become difficult to access and apply that strength and use it to generate the necessary power and speed to complete the movement.

Try this mobility warm up routine to activate your:

  • Inner thighs
  • Glutes
  • Hips

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