6. LEG WORKOUTS – MOBILITY
If you struggle to get into or out of the hole, then mobility could be a factor. It doesn’t matter if you are incredibly strong, without being able to get low enough, it will become difficult to access and apply that strength and use it to generate the necessary power and speed to complete the movement.
Try this mobility warm up routine to activate your:
- Inner thighs
- Portfolio: Courtesy of CrossFit Inc.