Leg Workouts – 6 Ways to Build Explosive Strength & Raw Power Out of the Hole

6. LEG WORKOUTS – MOBILITY

If you struggle to get into or out of the hole, then mobility could be a factor. It doesn’t matter if you are incredibly strong, without being able to get low enough, it will become difficult to access and apply that strength and use it to generate the necessary power and speed to complete the movement.

Try this mobility warm up routine to activate your:

  • Inner thighs
  • Glutes
  • Hips


Featured image & Squat © NERO @ RX’d Photography

Dead Squat © Brian Casad

Dmitry Klokov © Pause Squats Dmitry Klokov

Duck Walk © Kevin Bani Youtube

Mobility Exercises © Range of Motion

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