Sara-Sigmundsdottir-Squat

Leg Workouts to Build Strength and Conditioning for CrossFit Athletes

These tough leg workouts for CrossFit athletes will help to strengthen the lower part of your body, lift more weight and build solid conditioning.

For Time

21-15-9

Thruster

Burpee

male athlete exercising in Crossfit competition

Those thrusters will set your legs on fire

Pages: 1 2 3 4 5