12min AMRAP
30 Double Unders
15 GHD Sit ups
10 Burpees over the Box

Double under time!
These tough leg workouts for CrossFit athletes will help to strengthen the lower part of your body, lift more weight and build solid conditioning.
30 Double Unders
15 GHD Sit ups
10 Burpees over the Box
Double under time!
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