Sara-Sigmundsdottir-Squat

Leg Workouts to Build Strength and Conditioning for CrossFit Athletes

These tough leg workouts for CrossFit athletes will help to strengthen the lower part of your body, lift more weight and build solid conditioning.

10min EMOM

Bulgarian Split Squats, alternating per minute

You can do these with an empty barbell, dumbbells, kettlebells or add weight to suit.

Pages: 1 2 3 4 5