leg workouts

Leg Workouts to Build Strength and Conditioning for CrossFit Athletes

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

For Time

21-15-9

Thruster

Burpee

male athlete exercising in Crossfit competition

Those thrusters will set your legs on fire

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