leg workouts

Leg Workouts to Build Strength and Conditioning for CrossFit Athletes

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

12min AMRAP

30 Double Unders

15 GHD Sit ups

10 Burpees over the Box

Double Under Crossfit Meme

Double under time!

Pages: 1 2 3 4 5