leg workouts

Leg Workouts to Build Strength and Conditioning for CrossFit Athletes

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatches, so here are 5 exercises, and how to have fun with them in WODs.

For Time

  • 30 Hang Power Clean
  • 25 Box Jumps High
  • 20 Deadlift
  • 15 Squat Clean
  • 10 Pull Ups
  • 5 Front Squat
crossfit athlete male barbell clean

Develop your power, strength and athleticism

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