There are some, such as Murph, that have become common for CrossFit athletes all around the world. However there are many Hero WODs that do not get the attention that they deserve. Look through this list and choose a challenge for yourself.
For more detailed biographical information, head to the official CrossFIt FAQ page where images and further information on each hero are provided.
Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”
Łucki is survived by his wife and son.