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LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique

Here is summary of the best weightlifting articles on BOXROX to help you improve your lifting performances.

Improve your Snatch Technique with these Excellent Video Tutorials from Former Olympic Champion

aleksey thorotiy

The start position in the snatch is often ignored by many beginners because we only really know we have failed the snatch if it doesn’t make it above your head. If you do not start correctly, the bar path and your power can be severely handicapped.