LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique

Here is summary of the best weightlifting articles on BOXROX to help you improve your lifting performances.

Clean and Jerk: Improve and Perform

Clean & Jerk

Due to its athletic, mental and technical demands, Olympic weightlifting is considered to be one of the most admirable sports. The Clean and Jerk is a cornerstone of this discipline, and features heavily within Crossfit.


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