Do You Love a Challenge? Try The Beat Briggs Challenge

Go head to head against UK Crossfit legend Sam Briggs on the rower.

Sam Briggs: “Fancy going head to head with me on the rower 🚣🏼‍♀️

Complete the @reebok featured workout in the @liverowing app and receive a 30% off promotional code for 💸

The Top 5 Men & Women will receive a free pair of the new Reebok CrossFit Nano Sevens 👟”

Check out Sam Completing Jackie to see what you’ll be up against. Scared? You should be.


  • For Time:
  • 1,000-meter row
  • 45-lb. thrusters, 50 reps
  • 30 pull-ups

More from Sam:

Sam Briggs Destroys Commentator that Accuses Her of Taking Steroids


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Sam Dancer Tries Heavy Squat Jerk for First Time - Nails 355 lbs / 161 kg!

The Importance of Benchmark WODs and Tracking Your Progress in Crossfit

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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