KNEES TO ELBOW / TOES TO BAR
For time
- 10 Chest-to-Bar Pull-Ups
- 20 Toes-to-Bars
- 30 Deadlifts (185/135 lbs)
- 100 Double-Unders
- 30 Box Jumps (24/20 in)
- 20 Burpees
- 10 Cleans (185/135 lbs)
HANDSTAND HOLD
5 rounds for time
- 20 second handstand hold (scaled is against the wall)
- 20 second plank
- 20 second side plank (20 seconds on both sides)
From all these core strength crossfit workouts, this adds balance into the equation, and will develop a rock solid midline, abs and core.
“A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand” Camille LeBlanc Bazinet
CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT
For time
- 21 Turkish Get-Ups, Right Arm
- 50 Kettlebell Swings
- 21 Overhead Squats, Left Arm
- 50 Kettlebell Swings
- 21 Overhead Squats, Right Arm
- 50 Kettlebell Swings
- 21 Turkish Get-Ups, Left Arm
With a single Kettlebell (2/1.5 pood)
These are a perfect exercise to test and improve your core stability. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.
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