Lower Abdomen Workouts – 7 Ways to Build Your Core Strength

CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT

For time

  • 21 Turkish Get-Ups, Right Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Left Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Right Arm
  • 50 Kettlebell Swings
  • 21 Turkish Get-Ups, Left Arm

With a single Kettlebell (2/1.5 pood)

These are a perfect exercise to test and improve your core stability. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.

 

Latest articles

Related news